Taking care of your mind, body and soul.
“Pilates is a journey. It’s a series of exercises from beginner to advanced which are designed to stretch, strengthen and challenge the mind and body”
Paula Hancock
Pilates
Pilates can be enjoyed by anyone. It can be as gentle as breathing and stretching or a dynamic flowing class to challenge the entire body. Because pilates is based on our natural movement patterns it transfers easily to the things we do day to day which can be beneficial in helping to correct imbalances in the body.
“Thanks to Paula, Pilates is now an essential part of my lifestyle. For over seven years, Paula with enormous patience and skill has helped me to develop and strengthen muscles I didn’t even know I had”
Classes
The average person doesn’t think about movement until it becomes difficult or painful in some way. Sometimes we may even give up doing things we enjoy because it has become too difficult, and all too often we blame it on our age.
If you are prepared to work at developing a good body awareness through Pilates, you may become one of the millions of Pilates devotees around the world who have discovered it’s many benefits.
“A rather special thing that makes Paula’s lessons enjoyable is her humour and her gentle coaxing and encouragement. Nobody feels rushed or pressurised”